Timed to the minute
Every block gets a start time and a duration, and the whole session adds up to exactly the time you have.
Handball Tools
Build a full handball training in seconds
Pick an age category, how long you have on the court and what you want to work on. We compose a complete session with a warm-up, core work, a game and a cool-down, timed to the minute.
Age appropriate
Younger squads get more warm-up and small-sided games, older squads get more tactical work.
Reproducible
Every session has a seed. Share the link and you get the exact same training back, or reroll for a fresh one.
How it works
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Describe your session
Age category, time on the court, squad size, and optionally what you want to focus on.
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We build the schedule
Exercises are drawn from the library to fill a warm-up, core work, a game and a cool-down, then stretched to fit your exact duration.
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Take it to the hall
Print it, email it to yourself, or save it to your account and reuse it later.